John Moore 3:00 BikeErg
1,199
Meters
3:00.0
Time
2:30.1
Pace
32
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 194 |
| Power/kg | 1.23 |
| Drag Factor | 79 |
December 16, 2025 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 32 | 64 | 94 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 10 | 63 | 71 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 11 | 65 | 104 |
| 3:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 66 | 108 |
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Workout Graph
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