John Moore 3:00 SkiErg
644
Meters
3:00.0
Time
2:19.7
Pace
37
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 69 |
December 18, 2025 06:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 29 | 123 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 31 | 118 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 29 | 127 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 | 126 |
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Workout Graph
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