John Moore 12:00 BikeErg
5,176
Meters
12:00.0
Time
2:19.1
Pace
150
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 79 |
| Revolution Count | 957 |
| Power/kg | 1.56 |
| Drag Factor | 54 |
December 18, 2025 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,176 | 2:19.1 | 130 | 747 | 150 | 79 | 128 |
| 3:00.0 | 1,269 | 2:21.8 | 123 | 722 | 36 | 78 | 80 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 36 | 79 | 142 |
| 9:00.0 | 1,301 | 2:18.3 | 132 | 754 | 38 | 80 | 143 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 40 | 82 | 148 |
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Workout Graph
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