John Moore 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
65
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
December 19, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 145 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 | 123 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 24 | 142 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 157 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 | 154 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 | 152 |
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Workout Graph
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