John Moore 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
70
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 106 |
January 05, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 122 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 99 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 124 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 | 127 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 134 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 129 |
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Workout Graph
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