John Moore 3:00 BikeErg
1,215
Meters
3:00.0
Time
2:28.1
Pace
33
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 74 |
| Revolution Count | 224 |
| Power/kg | 1.29 |
| Drag Factor | 54 |
January 07, 2026 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,215 | 2:28.1 | 108 | 670 | 33 | 74 | 91 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 10 | 72 | 71 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 12 | 76 | 111 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 11 | 76 |
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Workout Graph
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