John Moore 3:00 BikeErg
1,208
Meters
3:00.0
Time
2:29.0
Pace
33
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 74 |
| Revolution Count | 222 |
| Power/kg | 1.27 |
| Drag Factor | 54 |
January 08, 2026 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 33 | 74 | 121 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 10 | 71 | 148 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 76 | 108 |
| 3:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 75 | 108 |
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Workout Graph
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