John Moore 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 108 |
January 09, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 | 106 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 25 | 118 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 24 | 117 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 126 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.