John Moore 10:00 BikeErg
4,110
Meters
10:00.0
Time
2:25.9
Pace
114
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 75 |
| Revolution Count | 751 |
| Power/kg | 1.34 |
| Drag Factor | 55 |
January 09, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,110 | 2:25.9 | 112 | 687 | 114 | 75 | 132 |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 75 | 135 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 77 | 134 |
| 6:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 75 | 134 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | 75 | 128 |
| 10:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 75 | 132 |
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Workout Graph
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