John Moore 3:00 BikeErg
1,202
Meters
3:00.0
Time
2:29.7
Pace
33
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 220 |
| Power/kg | 1.27 |
| Drag Factor | 54 |
January 23, 2026 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,202 | 2:29.7 | 104 | 660 | 33 | 73 | 113 |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 70 | 78 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 74 | 111 |
| 3:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 76 | 150 |
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Workout Graph
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