John Moore 3:00 SkiErg
641
Meters
3:00.0
Time
2:20.4
Pace
37
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 69 |
January 30, 2026 05:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 28 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 29 | 113 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 132 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 27 | 129 |
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Workout Graph
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