John Moore 3:00 row
696
Meters
3:00.0
Time
2:09.3
Pace
43
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 103 |
February 02, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 24 | 105 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 83 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 | 100 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 132 |
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Workout Graph
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