John Moore v12c/0:42r...3 row
401
Meters
1:36.0
Time
1:59.7
Pace
27
Calories
118
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 438 |
| Overall Time | 2:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 103 |
February 02, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.0 | 401 | 1:59.7 | 204 | 1002 | 28 | 118 | |
| 0:41.7 | 176 | 1:58.4 | 211 | 1024 | 29 | 114 | |
| r: 0:42 | 16 | ||||||
| 0:32.8 | 135 | 2:01.4 | 195 | 971 | 27 | 111 | |
| r: 0:38 | 21 | ||||||
| 0:21.4 | 89 | 2:00.2 | 201 | 993 | 28 | 131 | |
| r37 |
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Workout Graph
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