John Moore 3:00 SkiErg
653
Meters
3:00.0
Time
2:17.8
Pace
38
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 70 |
February 03, 2026 05:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 28 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 109 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 28 | 119 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 28 | 142 |
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Workout Graph
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