John Moore 3:00 BikeErg
1,261
Meters
3:00.0
Time
2:22.7
Pace
35
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 77 |
| Revolution Count | 231 |
| Power/kg | 1.44 |
| Drag Factor | 55 |
February 05, 2026 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 35 | 77 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 11 | 76 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 78 |
| 3:00.0 | 419 | 2:23.1 | 119 | 710 | 12 | 77 |
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Workout Graph
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