John Moore v8c/0:58r...7 SkiErg
928
Meters
4:07.4
Time
2:13.2
Pace
56
Calories
149
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,079 |
| Overall Time | 11:03.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 69 |
February 05, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.4 | 928 | 2:13.2 | 148 | 808 | 30 | 149 | |
| 0:36.7 | 135 | 2:15.9 | 139 | 779 | 31 | 133 | |
| r: 0:58 | 31 | ||||||
| 0:35.5 | 133 | 2:13.4 | 147 | 806 | 30 | 154 | |
| r: 0:59 | 18 | ||||||
| 0:34.3 | 131 | 2:10.9 | 156 | 836 | 32 | 153 | |
| r: 1:04 | 17 | ||||||
| 0:34.4 | 131 | 2:11.2 | 155 | 832 | 30 | 148 | |
| r: 1:04 | 31 | ||||||
| 0:35.5 | 133 | 2:13.4 | 147 | 806 | 30 | 156 | |
| r: 1:01 | 19 | ||||||
| 0:35.2 | 132 | 2:13.3 | 148 | 808 | 31 | 148 | |
| r: 0:57 | 15 | ||||||
| 0:35.9 | 133 | 2:14.9 | 142 | 789 | 30 | 152 | |
| r: 0:53 | 20 | ||||||
| r151 |
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Workout Graph
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