John Moore 3:00 BikeErg
1,193
Meters
3:00.0
Time
2:30.8
Pace
32
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 215 |
| Power/kg | 1.22 |
| Drag Factor | 55 |
February 09, 2026 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 32 | 72 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 10 | 72 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 74 |
| 3:00.0 | 396 | 2:31.5 | 101 | 646 | 11 | 72 |
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Workout Graph
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