John Moore v21c/0:59r...3 SkiErg
755
Meters
3:23.8
Time
2:14.9
Pace
45
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 787 |
| Overall Time | 5:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 70 |
February 09, 2026 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.8 | 755 | 2:14.9 | 142 | 789 | 31 | 146 | |
| 1:31.6 | 347 | 2:11.9 | 152 | 823 | 33 | 141 | |
| r: 0:59 | 15 | ||||||
| 1:10.5 | 256 | 2:17.6 | 134 | 761 | 31 | 147 | |
| r: 0:38 | 17 | ||||||
| 0:41.6 | 153 | 2:15.9 | 139 | 779 | 30 | 151 | |
| r32 |
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Workout Graph
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