John Moore 3:00 row
682
Meters
3:00.0
Time
2:11.9
Pace
41
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 104 |
February 10, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 | 118 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 107 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 | 118 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.