John Moore 3:00 row
695
Meters
3:00.0
Time
2:09.4
Pace
43
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 101 |
February 18, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 24 | 114 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 | 93 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 | 118 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 24 | 133 |
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Workout Graph
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