John Moore v21c/1:57r...3 row
675
Meters
2:42.7
Time
2:00.5
Pace
45
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 711 |
| Overall Time | 6:19.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 101 |
February 18, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 675 | 2:00.5 | 200 | 988 | 27 | 145 | |
| 1:14.3 | 311 | 1:59.4 | 205 | 1006 | 27 | 148 | |
| r: 1:57 | 16 | ||||||
| 0:55.3 | 227 | 2:01.8 | 194 | 966 | 28 | 140 | |
| r: 1:40 | 20 | ||||||
| 0:33.2 | 137 | 2:01.1 | 197 | 977 | 29 | 148 | |
| r36 |
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Workout Graph
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