John Moore 3:00 BikeErg
1,195
Meters
3:00.0
Time
2:30.6
Pace
33
Calories
71
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 73 |
| Revolution Count | 219 |
| Power/kg | 1.22 |
| Drag Factor | 55 |
February 20, 2026 05:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 33 | 73 | 71 |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 9 | 66 | 71 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 11 | 73 | |
| 3:00.0 | 438 | 2:16.9 | 136 | 768 | 13 | 80 |
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Workout Graph
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