John Moore 3:00 row
694
Meters
3:00.0
Time
2:09.6
Pace
43
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 103 |
February 23, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 43 | 24 | 124 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 118 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 | 123 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.