John Moore 3:00 BikeErg
1,138
Meters
3:00.0
Time
2:38.1
Pace
30
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 70 |
| Revolution Count | 208 |
| Power/kg | 1.05 |
| Drag Factor | 54 |
February 24, 2026 05:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 30 | 70 | 98 |
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 9 | 66 | 95 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 10 | 72 | 103 |
| 3:00.0 | 392 | 2:33.0 | 98 | 635 | 11 | 72 | 98 |
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Workout Graph
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