John Moore v1:00/2:00r...5 BikeErg
6,484
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
139
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 80 |
| Revolution Count | 1224 |
| Power/kg | 1.56 |
| Drag Factor | 54 |
February 24, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,484 | 2:18.8 | 131 | 750 | 80 | 139 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 81 | 134 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 81 | 141 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 731 | 79 | 138 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,733 | 2:18.4 | 132 | 753 | 80 | 142 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 80 | 142 | |
| r: 2:00 | 40 | ||||||
| r206 |
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Workout Graph
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