John Moore v0:30/0:34r...4 row
475
Meters
2:00.0
Time
2:06.3
Pace
29
Calories
110
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 528 |
| Overall Time | 3:32.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 110 |
March 10, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 110 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 26 | 104 | |
| r: 0:34 | 16 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 120 | |
| r: 0:34 | 17 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 107 | |
| r: 0:24 | 20 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 27 | 112 | |
| r53 |
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