John Moore 3:00 row
692
Meters
3:00.0
Time
2:10.0
Pace
42
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 110 |
March 16, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 | 116 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 118 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 22 | 114 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | 116 |
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Workout Graph
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