John Moore v10c/1:09r...4 BikeErg
1,357
Meters
3:10.1
Time
2:20.0
Pace
40
Calories
153
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 1,511 |
| Overall Time | 6:36.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 76 |
| Revolution Count | 270 |
| Power/kg | 1.51 |
| Drag Factor | 58 |
March 16, 2026 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:10.1 | 1,357 | 2:20.0 | 127 | 738 | 76 | 153 | |
| 0:48.1 | 343 | 2:20.2 | 127 | 736 | 76 | 146 | |
| r: 1:09 | 44 | ||||||
| 0:51.1 | 346 | 2:27.6 | 109 | 673 | 73 | 151 | |
| r: 1:08 | 62 | ||||||
| 0:46.2 | 336 | 2:17.5 | 135 | 763 | 78 | 157 | |
| r: 1:09 | 48 | ||||||
| 0:44.8 | 333 | 2:14.5 | 144 | 794 | 79 | 160 | |
| r154 |
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Workout Graph
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