John Moore 3:00 SkiErg
670
Meters
3:00.0
Time
2:14.3
Pace
40
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 65 |
March 17, 2026 06:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 28 | 100 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 | 96 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 | 91 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.