John Moore v1:00/1:00r...6 row
1,527
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
121
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 109 |
March 17, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 22 | 121 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 108 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 110 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 131 | |
| r: 1:00 | 11 | ||||||
| r98 |
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Workout Graph
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