John Moore 3:00 BikeErg
1,289
Meters
3:00.0
Time
2:19.6
Pace
37
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 77 |
| Revolution Count | 232 |
| Power/kg | 1.54 |
| Drag Factor | 58 |
March 18, 2026 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 37 | 77 | 111 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 11 | 74 | 104 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 13 | 79 | 113 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 13 | 79 | 117 |
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Workout Graph
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