John Moore 3:00 BikeErg
1,251
Meters
3:00.0
Time
2:23.8
Pace
35
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 74 |
| Revolution Count | 224 |
| Power/kg | 1.42 |
| Drag Factor | 59 |
March 23, 2026 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 35 | 74 | 103 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 11 | 71 | 95 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 12 | 76 | 105 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 77 | 109 |
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Workout Graph
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