John Moore 3:00 BikeErg
1,255
Meters
3:00.0
Time
2:23.4
Pace
35
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 75 |
| Revolution Count | 225 |
| Power/kg | 1.45 |
| Drag Factor | 59 |
March 25, 2026 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 35 | 75 | 107 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 72 | 100 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 12 | 76 | 113 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 12 | 77 | 108 |
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Workout Graph
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