John Moore 3:00 SkiErg
638
Meters
3:00.0
Time
2:21.0
Pace
36
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 68 |
March 26, 2026 05:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 29 | 116 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 | 103 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 29 | 124 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 | 121 |
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Workout Graph
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