John Moore v10c/1:51r...5 SkiErg
844
Meters
3:49.9
Time
2:16.1
Pace
50
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 922 |
| Overall Time | 11:13.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 67 |
March 26, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.9 | 844 | 2:16.1 | 139 | 776 | 32 | 144 | |
| 0:47.1 | 171 | 2:17.7 | 134 | 761 | 32 | 131 | |
| r: 1:51 | 21 | ||||||
| 0:46.9 | 171 | 2:17.1 | 136 | 767 | 33 | 144 | |
| r: 1:51 | 16 | ||||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 31 | 150 | |
| r: 1:52 | 20 | ||||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 33 | 135 | |
| r: 1:50 | 21 | ||||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 33 | 162 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.