John Moore 3:00 BikeErg
1,222
Meters
3:00.0
Time
2:27.2
Pace
33
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 73 |
| Revolution Count | 219 |
| Power/kg | 1.34 |
| Drag Factor | 59 |
March 30, 2026 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 33 | 73 | 97 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 11 | 72 | 88 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 11 | 74 | 101 |
| 3:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 73 | 103 |
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Workout Graph
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