John Moore 3:00 row
702
Meters
3:00.0
Time
2:08.2
Pace
44
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 110 |
March 31, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 44 | 23 | 114 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 110 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 | 118 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 22 | 114 |
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Workout Graph
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