John Moore 3:00 SkiErg
663
Meters
3:00.0
Time
2:15.7
Pace
39
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 64 |
April 01, 2026 06:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 30 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 32 | 114 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 | 132 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 30 | 141 |
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Workout Graph
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