John Moore 3:00 row
719
Meters
3:00.0
Time
2:05.1
Pace
46
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 107 |
April 06, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 24 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 118 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 133 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 25 | 135 |
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Workout Graph
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