John Moore v2:00/1:00r...4 row
2,004
Meters
8:00.0
Time
1:59.7
Pace
134
Calories
103
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 110 |
April 08, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 26 | 103 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 76 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 109 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 69 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 159 | |
| r: 1:00 | 16 | ||||||
| r66 |
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Workout Graph
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