John Moore v2:00/1:00r...4 BikeErg
3,636
Meters
8:00.0
Time
2:12.0
Pace
108
Calories
153
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 685 |
| Power/kg | 1.85 |
| Drag Factor | 58 |
April 08, 2026 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,636 | 2:12.0 | 152 | 823 | 81 | 153 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 81 | 152 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 81 | 153 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 82 | 153 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 83 | 157 | |
| r: 1:00 | 42 | ||||||
| r172 |
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Workout Graph
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