John Moore v10c/2:29r...4 BikeErg
1,354
Meters
3:07.1
Time
2:18.1
Pace
40
Calories
140
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 1,487 |
| Overall Time | 10:28.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Revolution Count | 265 |
| Power/kg | 1.62 |
| Drag Factor | 58 |
April 09, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:07.1 | 1,354 | 2:18.1 | 133 | 756 | 77 | 140 | |
| 0:48.2 | 344 | 2:20.1 | 127 | 737 | 76 | 136 | |
| r: 2:29 | 43 | ||||||
| 0:46.9 | 339 | 2:18.3 | 132 | 754 | 78 | 142 | |
| r: 2:26 | 48 | ||||||
| 0:46.9 | 339 | 2:18.3 | 132 | 754 | 78 | 138 | |
| r: 2:26 | 42 | ||||||
| 0:45.1 | 333 | 2:15.4 | 141 | 784 | 79 | 146 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.