John Moore 3:00 BikeErg
1,232
Meters
3:00.0
Time
2:26.1
Pace
34
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 74 |
| Revolution Count | 222 |
| Power/kg | 1.37 |
| Drag Factor | 58 |
April 15, 2026 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 34 | 74 | 101 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 10 | 71 | 85 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 12 | 75 | 109 |
| 3:00.0 | 421 | 2:22.5 | 121 | 716 | 12 | 76 | 111 |
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Workout Graph
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