John Moore 3:00 BikeErg
1,244
Meters
3:00.0
Time
2:24.6
Pace
35
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 74 |
| Revolution Count | 223 |
| Power/kg | 1.41 |
| Drag Factor | 59 |
April 16, 2026 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,244 | 2:24.6 | 116 | 697 | 35 | 74 | 109 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 72 | 96 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 12 | 75 | 113 |
| 3:00.0 | 423 | 2:21.8 | 123 | 722 | 12 | 76 | 118 |
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Workout Graph
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