John Moore v200m/1:14r...5 row
1,000
Meters
4:11.9
Time
2:05.9
Pace
61
Calories
133
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 1,078 |
| Overall Time | 9:42.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 110 |
April 24, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | 133 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 113 | |
| r: 1:14 | 20 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 | 150 | |
| r: 1:25 | 19 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | 122 | |
| r: 1:20 | 20 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 | 138 | |
| r: 1:32 | 19 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 30 | 142 | |
| r78 |
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Workout Graph
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