John Moore 3:00 row
701
Meters
3:00.0
Time
2:08.3
Pace
44
Calories
89
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 112 |
April 29, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 26 | 89 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 | 82 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 26 | 87 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 25 | 100 |
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Workout Graph
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