John Moore 4000m row
4,000
Meters
17:27.2
Time
2:10.9
Pace
246
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 104 |
May 01, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.2 | 4,000 | 2:10.9 | 156 | 845 | 246 | 22 | 138 |
| 3:35.9 | 800 | 2:14.9 | 142 | 800 | 48 | 23 | 125 |
| 3:28.5 | 1,600 | 2:10.3 | 158 | 846 | 49 | 22 | 116 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 846 | 49 | 23 | 149 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 863 | 50 | 23 | 147 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 874 | 50 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.