John Moore v4:00/1:00r...16 BikeErg
4,962
Meters
10:50.0
Time
2:10.9
Pace
153
Calories
103
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,742 |
| Overall Time | 31:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 84 |
| Revolution Count | 1066 |
| Power/kg | 1.9 |
| Drag Factor | 54 |
May 04, 2026 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 4,962 | 2:10.9 | 156 | 847 | 84 | 103 | |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 660 | 78 | 117 | |
| r: 1:00 | 70 | ||||||
| 0:20.0 | 128 | 2:36.2 | 92 | 540 | 72 | 95 | |
| r: 0:40 | 39 | ||||||
| 0:20.0 | 132 | 2:31.5 | 101 | 540 | 75 | 79 | |
| r: 0:40 | 42 | ||||||
| 0:20.0 | 136 | 2:27.0 | 110 | 540 | 78 | 85 | |
| r: 0:40 | 41 | ||||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 90 | 103 | |
| r: 1:30 | 52 | ||||||
| 0:20.0 | 131 | 2:32.6 | 98 | 540 | 66 | 86 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 88 | 110 | |
| r: 1:30 | 46 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 90 | 93 | |
| r: 1:30 | 49 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1080 | 92 | 106 | |
| r: 1:30 | 50 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 90 | 105 | |
| r: 1:30 | 50 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1080 | 92 | 103 | |
| r: 1:30 | 52 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 92 | 108 | |
| r: 1:30 | 51 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1080 | 92 | 114 | |
| r: 1:30 | 52 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1200 | 96 | 119 | |
| r: 1:30 | 47 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 98 | 119 | |
| r: 1:30 | 49 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 100 | 118 | |
| r: 1:30 | 53 | ||||||
| r780 |
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Workout Graph
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