John Moore 3:00 row
661
Meters
3:00.0
Time
2:16.1
Pace
39
Calories
90
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 105 |
May 06, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 23 | 90 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 | 92 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 90 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 | 88 |
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