John Moore 3:03 row
665
Meters
3:03.4
Time
2:17.8
Pace
39
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 104 |
May 13, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.4 | 665 | 2:17.8 | 133 | 765 | 39 | 22 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 131 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 | 134 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 134 |
| 3:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 | 125 |
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Workout Graph
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